Как правильно реагировать на критику и замечания в свой адрес

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Как правильно реагировать на критику и замечания в свой адрес

Слышать критику или замечание в свой адрес – это всегда неприятно, как ни крути. Но каждый реагирует на такие выпады по-своему: кто-то отвечает агрессией, кто-то замыкается в себе, а кто-то старается исправить положение. Тут, пожалуй, все зависит от характера, воспитания и человека, который отпустил замечание. Существует ли правильная реакция на критику? – Давайте попробуем найти ответ на данный вопрос вместе.

Критика критике рознь

Чтобы научиться правильно реагировать на замечания и критику, прежде всего, необходимо различать, насколько справедливы заявления оппонента. Так, критику условно можно поделить на необъективную, мутную и объективную.

Если вы уверены, что замечание, отпущенное в ваш адрес, не является объективным и справедливым, то оно попросту не заслуживает вашего внимания. Возможно, вас просто хотят сбить с толку, с правильного пути. В таком случае психологи рекомендуют не проявлять агрессию и не тратить время на выяснения отношений – просто продолжайте действовать, согласно своему плану.

Мутная критика – это самый сложный случай, поскольку здесь могут быть нечеткие формулировки, размытые обвинения и прочие непонятные аргументы. Как правило, именно мутная критика «задевает» больше всего, поскольку просто не знаешь, что ответить. На деле же, лучше вовсе не отвечать сразу, а отложить дискуссию на потом, чтобы у вас была возможность самостоятельно и спокойно оценить сложившуюся ситуацию и прийти к определенным, четким выводам.

Объективная и конструктивная критика – это дело благородное. Если человек сделал вам справедливое замечание, постарайтесь осмыслить его во всей полноте, обдумать. Это даст вам отличную возможность усовершенствовать себя, сделав «работу над ошибками». В большинстве случаев, конструктивная критика озвучивается самыми близкими людьми, из-за чего она может даже причинить боль. Но, поверьте, если человек, сделавший вам замечание, действительно близок вам, то его действия направлены на ваше благо.

В каких случаях следует прислушаться к замечанию

Даже справедливое замечание не обязывает вас с ним соглашаться. Например, старшая родственница сделала вам замечание, что в вашем возрасте уже пора бы обзавестись семьей. Возможно, она сделала это из лучших побуждений, но если вы чувствуете, что не готовы совершить столь серьезный шаг, то вступать в спор с ней не имеет смысла – вы сами в состоянии разрешить вопросы своей личной жизни. В то же время, если ваш начальник, с которым у вас не ладятся деловые отношения, раскритиковал ваш отчет, то лучше сделать так, как велит босс. Вам это никоим образом не навредит, а даже пойдет на пользу. Препирательства же могут, наоборот, сыграть против вас.

© Текст: Polly Dozzi

Фото: pinterest.com

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